Why am I tired all the time?

It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

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- Fish & Poultry

They don’t know why though.

3. Stop eating late at night

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- Honey

10. Incorporate breathwork in your morning routine.

Hang out with people who motivate you.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

Oxygen supplies energy to every cell in your body.

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8. Consume electrolytes after waking up.

12. Eat plenty of whole, high-quality foods:

6. Reduce exposure to blue light in the evenings.

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2. Don’t drink coffee after 1 pm.

- Fruits

- Red meat

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Listen to uplifting music.

16. Don’t hang out with negative people.

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5. Lift weights or exercise 3-5x times a week.

15. Always keep your house and workspace clean.

7. Remove processed food from your diet.

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11. Get your Testosterone levels checked.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It stops the production of melatonin — making it impossible to fall asleep.

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- Raw dairy

Your gut health is responsible for producing energy.

13. Don't listen to sad music.

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Low energy is primarily associated with low T levels in men.

1. Get natural sunlight as early as possible

4. Drink at least 3l of water daily.

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98% of People Complain About Feeling Constantly Tired.

Cheers!

9. Avoid eating carbs early in the day.

I haven’t eaten junk food for weeks, I ate dirty all-day yesterday, but I can’t even workout, why am I so tired?